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Empathy test

Figure out if you’re empathetic using this free empath quiz. Use Gyfted’s emotional scale to measure your empathetic abilities and identify areas for enhancing your empathy skills.

Determine your empathy level

Use this emotions test to figure out your empathy level towards other people and the situations and feelings they experience.


Benefits of this empathy test include gaining insight into one's own ability to connect with and understand others, identifying areas for growth and improvement, and developing empathy as a skill. Gyfted’s empathy test can also help you in various settings such as education, healthcare, and leadership by assessing the empathy level of individuals or groups and tailoring interventions accordingly.

Determine your empathy level

Empathy is the ability to understand and share the feelings of others. It involves putting yourself in someone else's shoes and experiencing their perspective. You can measure it using an emotional empathy test like this one by Gyfted.

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What's Inside? Get immediate feedback by measuring these traits in you

a fundamental trait that allows individuals to understand and share the emotions of others. It involves the ability to put oneself in someone else's shoes and experience what they are feeling. People with high levels of empathy are sensitive to the needs and emotions of others, and they are able to respond in a compassionate and understanding manner. They are skilled at picking up on nonverbal cues and can easily sense the emotional state of those around them. Empathy is crucial for building and maintaining healthy relationships, as it fosters understanding, trust, and support. It also plays a significant role in conflict resolution and effective communication, as empathetic individuals are more likely to consider the perspectives and feelings of others. Developing empathy can lead to improved emotional intelligence and overall well-being.

Empathy test

The Empathy Test, also known as empathy quotient test or emotional empathy test, measures your ability to understand and share the feelings of others. It's a critical tool for anyone looking to enhance their emotional intelligence and improve interpersonal relationships.
The Empathy Test is grounded in the concept of empathy in social psychology and can trace its roots to measures such as the Interpersonal Reactivity Index.

Assessment Insights

This Empathy Test can enhance personal growth by identifying one's capacity for empathy and providing areas for development. It can also promote understanding and effective emotional communication in interpersonal relationships. In the workplace, the Empathy Test can be used to improve team dynamics and collaboration. For example, a study conducted by the University of Michigan found that teams with higher levels of empathy were more successful in completing tasks and achieving goals. Additionally, the test can be used in hiring and promotion decisions to ensure that individuals with strong empathy skills are selected for positions that require effective communication and collaboration. In team settings, the Empathy Test can be used to identify areas where team members may struggle to understand each other's perspectives and provide opportunities for training and development. For instance, a team leader may use the results of the test to design team-building exercises that focus on improving empathy and emotional intelligence. Overall, the Empathy Test can be a valuable tool for promoting personal growth and improving team dynamics in the workplace.

Scientific and Empirical Foundations

Origin of the Interpersonal Reactivity Index, a measure of empathy: Davis, M. H. (1983). Measuring individual differences in empathy: Evidence for a multidimensional approach. Journal of Personality and Social Psychology, 44(1), 113-126. Empathy and team performance: Wojcik, H. A., Hovasapian, A., Graham, J., Motak, L. M., & Carré, J. M. (2020). The role of empathy in the facilitation of task and social outcomes of group interactions. Emotion, 20(7), 1164-1174. Empathy in hiring and promotion decisions: Wondra, J. D., & Ellsworth, P. C. (2015). An appraisal theory of empathy and other vicarious emotional experiences. Psychological Review, 122(3), 411-428. Empathy and emotional intelligence: Konrath, S. H., O'Brien, E. H., & Hsing, C. (2011). Changes in dispositional empathy in American college students over time: A meta-analysis. Personality and Social Psychology Review, 15(2), 180-198. Empathy and team-building exercises: Riggio, R. E., & Reichard, R. J. (2008). The emotional and social intelligences of effective leadership: An emotional and social skill approach. Journal of Managerial Psychology, 23(2), 169-185. Empathy and personal growth: Decety, J., & Jackson, P. L. (2004). The functional architecture of human empathy. Behavioral and Cognitive Neuroscience Reviews, 3(2), 71-100.

Empathy test

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        Frequently asked questions

        What are the types of empathy?

        The three empathetic categories include: - Cognitive empathy: the ability to identify how someone else is feeling - Emotional empathy: being able to feel someone else’s emotions - Compassionate empathy: actively wanting to help someone in need

        What is the emotional guidance scale?

        The Emotional Guidance Scale is a tool used in psychology to help individuals understand and manage their emotions more effectively. It provides a framework for identifying and categorizing different emotional states, eg. negative emotions such as fear and anger to positive emotions such as joy and love. Then by understanding where you are on the scale, you can take steps to shift your emotions.
        The Emotional Guidance Scale is based on the idea that emotions are energy in motion and that they influence the way we think, feel, and behave. It is designed to help individuals identify their current emotional state and then use various techniques such as mindfulness, meditation, or cognitive-behavioral therapy to shift their emotions to a more positive place.

        How to test empathy?

        Using methods like these: 1. Self-report questionnaires like the one on this page. 2. Behavioral observations: observe an individual's behavior in response to emotional stimuli, eg. a video of someone in distress, to assess their empathetic response. 3. Physiological measures like heart rate variability and skin conductance can provide insight into the physiological response to emotional stimuli and can help to assess an individual's level of empathy. These are conducted by professionals.

        Why is empathy important?

        Empathy is important because it:
        1. Enhances relationships: it helps us connect with others on a deeper level, leading to stronger and more meaningful relationships.
        2. Improves communication: when we can understand and relate to others' perspectives, we can communicate more effectively and avoid misunderstandings.Increases cooperation: it helps build trust and can lead to greater cooperation and collaboration among individuals and groups.
        3. Reduces prejudice: by understanding and appreciating the experiences of others, we can reduce prejudice and discrimination.
        4. Improves mental health: it can help individuals feel less isolated and more supported, leading to improved mental health outcomes.

        What is the difference between empathy and sympathy?

        Empathy refers to the ability to understand and share the feelings of another person. When we empathize with someone, we put ourselves in their shoes and try to experience the situation from their perspective. This involves acknowledging and validating their emotions, without necessarily agreeing with or adopting them.
        Sympathy refers to feeling sorry for someone who is experiencing pain or suffering. It involves feeling a sense of pity or compassion for the person, but does not necessarily involve understanding their perspective or feelings.